Summary
Research has shown that a Mediterranean style and/or a plant-based diet provide many of the important dietary elements for a balanced diet.
As such, increasing these kinds of foods in your diet is an excellent way to maintain your good health.
Snack Suggestions
Cacao Bars
Ingredients: 7
Total Time: 75 min
Serves: 12
Raw Spinach Dip
Ingredients: 5
Total Time: 5 min
Serves: 2