• Healthy 
    Maintenance - Guidance



Research has shown that a Mediterranean style and/or a plant-based diet provide many of the important dietary elements for a balanced diet.  

As such, increasing these kinds of foods in your diet is an excellent way to maintain your good health.

Snack Suggestions

View the Recipe
Cacao Bars

Ingredients:    7

Total Time:      75 min

Serves:              12

View the Recipe
Raw Spinach Dip

Ingredients:    5

Total Time:      5 min

Serves:              2