Summary
Research has shown that a Mediterranean style and/or a plant-based diet provide many of the important dietary elements for a balanced diet.
As such, increasing these kinds of foods in your diet is an excellent way to maintain your good health.
Lunch Suggestions
Zesty Thai Chicken Salad
Ingredients: 16
Total Time: 30 min
Serves: 8
Greek Chicken
Ingredients: 6
Total Time: 50 min
Serves: 6