Summary
Research has shown that a Mediterranean style and/or a plant-based diet provide many of the important dietary elements for a balanced diet.
As such, increasing these kinds of foods in your diet is an excellent way to maintain your good health.
Dinner Suggestions
Eggplant & Pumpkin Tagine
Ingredients: 8
Total Time: 60 min
Serves: 4
Ginger & Garlic Beef & Broccoli Stir Fry
Ingredients: 17
Total Time: 35 min
Serves: 4