• Healthy 
    Maintenance - Guidance



Research has shown that a Mediterranean style and/or a plant-based diet provide many of the important dietary elements for a balanced diet.  

As such, increasing these kinds of foods in your diet is an excellent way to maintain your good health.

Dinner Suggestions

View the Recipe
Eggplant & Pumpkin Tagine

Ingredients:    8

Total Time:      60 min

Serves:              4

View the Recipe
Ginger & Garlic Beef & Broccoli Stir Fry

Ingredients:    17

Total Time:      35 min

Serves:              4