Summary
Research has shown that a Mediterranean style and/or a plant-based diet provide many of the important dietary elements for a balanced diet.
As such, increasing these kinds of foods in your diet is an excellent way to maintain your good health.
Breakfast Suggestions
Kale & Goats Cheese Omelet
Ingredients: 5
Total Time: 10 min
Serves: 2
Banana & Chia Seed Pudding
Ingredients: 6
Total Time: 70 min
Serves: 4