• Healthy 
    Maintenance - Guidance



Research has shown that a Mediterranean style and/or a plant-based diet provide many of the important dietary elements for a balanced diet.  

As such, increasing these kinds of foods in your diet is an excellent way to maintain your good health.

Breakfast Suggestions

View the Recipe
Kale & Goats Cheese Omelet

Ingredients:    5

Total Time:      10 min

Serves:              2

View the Recipe
Banana & Chia Seed Pudding

Ingredients:    6

Total Time:      70 min

Serves:              4